Spring Salad with Chicken
This easy Spring Salad with Chicken is the perfect light meal for lunch or dinner with a flavorful lemon parmesan dressing!
Servings 2
Calories 635 kcal
- 4 cups mixed salad greens
- 6 ounces chicken shredded or sliced
- 1/8 cup red onions sliced
- 1 ounce parmesan shaved
- 1 avocado diced
- 2 ounces Lemon Parmesan Dressing (recipe below)
Lemon Parmesan Dressing
- 1/2 cup olive oil
- 1/4 cup parmesan
- 1 ounce lemon juice
- 1 1/2 tsp lemon zest
- 1 tsp salt
- 1/2 tsp pepper
Nutrition value below includes half the salad + 2 tablespoons of the lemon parmesan dressing.
The nutrition value for the lemon parmesan dressing alone:
Calories: 179g; Total Fat: 19.8g; Cholesterol: 3.6mg; Sodium: 463.9mg; Total Carbohydrates: 1g; Dietary Fiber: 0.1g; Sugars: 0.1g; Protein: 1.2g
Calories: 635kcalCarbohydrates: 16.9gProtein: 30.6gFat: 52.4gCholesterol: 75.9mgSodium: 782.4mgFiber: 10.5gSugar: 1.4g
Keyword avocado, lemon, parmesan, red onion, salad, shredded chicken