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–+ servings
These Jerk Chicken Wings are the absolute BEST on game day, at a pool party, or at the end of a long day! Bake or air fry these to crispy perfection and adjust the heat with your favorite jerk seasoning!

Jerk Chicken Wings

These delicious Jerk Chicken Wings are baked or air fried to perfection, then tossed in a lime butter sauce for even more flavor! This gluten free, low carb dinner is easy for meal prepping, parties, and game nights.
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Prep Time 5 minutes
Cook Time 45 minutes
Course Main Course
Servings 2 servings
Calories 1044 kcal

Equipment

Ingredients
  

  • 2 pound party wings
  • 1 tablespoon baking powder
  • 1 tablespoon salt-free jerk seasoning
  • 1 1/2 teaspoon salt
  • 2 tablespoons butter unsalted
  • 1 tablespoon lime juice
  • 1-1 1/2 teaspoons lime zest or yield of 1 lime
  • 1/2 teaspoon dried thyme

Instructions
 

  • Line a baking pan with aluminum foil and top with a baking rack. Preheat oven to 425 degrees F.
  • Pat wings as dry as possible with paper towels and trim off any excess bits.
  • In a small bowl, mix together baking powder, jerk seasoning, and salt. Sprinkle mixture over wings and toss to coat.
  • Bake 20 minutes, then remove wings from oven and flip. Cook another 20-25 minutes or until wings are cooked through.
  • In another small bowl, stir together melted butter, lime juice, lime zest, and dried thyme. Transfer cooked wings to a large bowl, then pour over lime butter and toss to coat. Serve immediately.

Nutrition

Serving: 1poundCalories: 1044kcalCarbohydrates: 5gProtein: 85.3gFat: 74gCholesterol: 570mgSodium: 1684mgFiber: 0.2gSugar: 0.6g
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