BBQ Wings

These easy BBQ Wings can be oven baked or air fried for the BEST finger-licking good chicken recipe! These sweet and smoky wings are perfectly crispy on the outside and juicy on the inside.

5 from 1 vote

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Prep Time 5

Cook Time 40

Course Appetizer, Main Course

Cuisine American

Servings servings

Calories 901 kcal

Equipment

Large Sheet Pan

Ingredients

2 pounds party wings
1 1/2 tablespoons brown sugar or brown sugar monkfruit if keto
1 tablespoon baking powder
1/2 tablespoon EACH chili powder and paprika
1/2 teaspoon EACH onion powder, garlic powder, and oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup barbecue sauce*

Instructions

Preheat oven to 425 degrees F. Line a baking sheet with foil for easy cleanup, then place a baking rack on top. Spray with oil or grease if it's not a nonstick rack.
In a small mixing bowl, combine brown sugar, baking powder, and all seasonings.
Pat wings dry (as dry as you can possibly get them), then transfer to a bag or large bowl. Pour seasonings over top and toss to coat.
Place wings on prepared baking rack, making sure to leave room between pieces for air circulation. Bake for 20 minutes, flip, and continue baking for another 15-20 minutes.
Remove wings from the oven and turn it off. Brush the wings heavily with barbecue sauce.
Return wings to the oven and broil for 30-90 seconds or until sauce bubbles. Serve immediately.

Notes

*Nutrition value based on using brown sugar monk fruit and G Hughes Sugar Free BBQ Sauce

Nutrition

Serving: 1pound (calculated with low carb options)Calories: 901kcalCarbohydrates: 8.6gProtein: 80.3gFat: 58.9gCholesterol: 503.9mgSodium: 1229.3mgFiber: 1.8gSugar: 0.4g