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These Garlic Parmesan Wings are perfectly crispy and juicy! Baked or air fried for an easy chicken dinner that is naturally low-carb, keto friendly, and gluten free.

Garlic Parmesan Wings

These Garlic Parmesan Wings are perfectly crispy and juicy! Baked or air fried for an easy chicken dinner that is naturally low-carb, keto friendly, and gluten free.
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Prep Time 5 minutes
Cook Time 50 minutes
Course Appetizer
Servings 2
Calories 754 kcal

Equipment

Ingredients
  

  • 2 lbs chicken wings
  • 1 1/2 tsp baking powder
  • 2 tbsp butter
  • 2 tbsp parmesan
  • 1 tsp garlic powder
  • 1/2 tsp each salt and pepper

Instructions
 

  • Preheat oven to 425 degrees F.
    Pat wings dry, then toss them in a bowl with baking powder, salt, and pepper. Place them on an oiled rack on a baking sheet.
  • Bake chicken wings for 25 minutes, then flip each one and cook another 25-30 minutes. When the wings reach 165 degrees F, you can remove them from the oven.
  • (optional) For extra crispy wings, turn off the oven and move the chicken wings to the top rack (about 3" from the broiler). Turn on the broiler and cook 1-2 minutes or until skin is super crispy.
  • In a large bowl or skillet, melt butter and mix in parmesan and garlic powder. Pour in wings, then toss to coat. Serve immediately.

Nutrition

Calories: 754kcalCarbohydrates: 5.5gProtein: 58.4gFat: 54.5gCholesterol: 392.2mgSodium: 391.6mgFiber: 0.3gSugar: 0.1g
Keyword Chicken Wings, garlic, parmesan
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