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How to Cook Chicken Breasts in the Instant Pot

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Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

Chicken in the Instant Pot

The Instant Pot can make any meal easier, including delicious chicken breasts! This recipe tutorial walks you through cooking juicy, tender chicken breasts, then also turning the pan drippings into a creamy parmesan sauce. If you prefer, you could skip the sauce and simply use this method to batch cook chicken for a week of meal prepping, too!

What you’ll love about this recipe:


  • EASY – This recipe doesn’t require any difficult-to-find ingredients and requires no chopping! The only “prep work” is measuring ingredients. It’s all done in the Instant Pot, so there will only be 1 pot to clean!
  • HEALTHY – Chicken breasts are lean and a great source of protein. Sure, the heavy cream and parmesan aren’t the healthiest ingredients, but a serving including 1/4 cup of the sauce still comes in under 300 calories. This meal feels and tastes indulgent but isn’t.
  • VERSATILE – This is a solid method that works so well, even if you’re looking for a different flavor profile. Swap out the spices for a taco, Cajun, or even blackening seasoning if you want some more heat! Skip the sauce and simply add a little butter to the pan drippings, and you’ve got a completely different kind of chicken dish!
Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

Ingredients for Instant Pot Chicken Breasts

Here’s a quick overview of what you’ll need for this recipe. For exact measurements, keep scrolling down to the printable recipe card below.

  • Chicken breasts – You’re looking for 4 medium-sized boneless, skinless breasts, all generally the same thickness preferably (so they’ll be finished at the same time). Aim for 6-8 ounces a piece.
  • Italian seasoning, Garlic powder, Onion powder, Kosher salt, Crushed red pepper flakes, Black pepper – This is a great all-purpose blend that will complement the flavor of the chicken as well as nearly any side dish you choose to pair with this recipe. You could swap this blend out for your favorite seasoning mix.
  • Olive oil, Chicken broth, Dry white wine – The oil is used for searing the chicken, but you could use avocado oil or another cooking oil if you prefer. The broth and wine add loads of flavor to the chicken. You could use water or additional broth to replace the wine if you don’t have any. For amazing flavor, use a homemade chicken stock.
  • Grated parmesan, Heavy cream – This is the last step, and these ingredients create a velvety smooth, cheesy sauce. I don’t recommend any substitutions for the heavy cream as the thickness creates the perfect texture.
Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

How to Cook Chicken Breasts in the Instant Pot

This is an easy recipe, and all steps take place in the Instant Pot. Here’s a step-by-step guide to creating this juicy chicken dinner.

Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

Season & sear chicken

In a small bowl, combine the spices and sprinkle them on each side of the chicken breasts. Turn on the sauté function on the Instant Pot, then add 1 1/2 tablespoons of olive oil. Once shimmering and hot, add the seasoned breasts and sear for about 2 minutes on each side. Once golden brown (but not cooked all the way through), remove from pressure cooker and set aside.

Deglaze pot

Turn off the sauté function, then add the chicken stock and white wine to the pressure cooker. Scrape up any pieces that have stuck to the bottom of the pot–This is extremely important. Any bites stuck on the bottom can cause a burn message during the cooking cycle!

Cook chicken

Place the trivet in the pot over the liquid, then top with the chicken breasts. Add the breasts side by side in a single layer; do not stack them on top of one another. Secure the lid, then pressure cook on high for 5 minutes.

Once the cycle ends, allow the pressure to release naturally for 10 minutes. Finally, manually release remaining pressure and carefully open the lid. Remove the chicken and the trivet from the pot (careful, that metal trivet is hot!).

Make sauce

Turn on the saute function again, then bring the pan drippings and liquid in the pot to a boil. Allow the mixture to reduce by half, leaving between 1/3 and 1/2 cup of liquid in the pot. Stir in the grated parmesan and heavy cream, then continue to stir as the cheese melts and the mixture thickens.

Finally, add the chicken back to the pot and cook for approximately 2 minutes. Check the chicken with a meat thermometer and remove once the largest one has reached 165 degrees F in the center.

Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

What to serve with chicken breasts?

This cheesy sauce is so flavorful, you can serve this dish with a simple Air Fryer Broccoli or Roasted Asparagus, maybe with a Three-Cheese Keto Biscuit to sop up remaining sauce. Roasted Garlic Mashed Potatoes (or Garlic Butter Mashed Cauliflower if you’re low carb) would be perfect with this chicken as well. A Rosemary Gin Fizz or Basil Whiskey Sour would be a great cocktail to pair!

If you like this chicken idea, you’ll love these easy Instant Pot chicken recipes!

  • Teriyaki Chicken Thighs – These are cooked until perfectly tender and amazingly juicy in the Instant Pot! Absolutely full of flavor–YUM!
  • Chicken and Rice Recipe – This is the perfect recipe when you want a classic, well-rounded meal with some chicken, rice, peas, and carrots!
  • Instant Pot Salsa Chicken – We love this as a great meal prep recipe; just cook once, and you’ve got meat for nachos, tacos, and more!
  • Instant Pot Whole Chicken – Another great meal prep recipe or an easy way to get Sunday dinner on the table without turning on the oven!
  • Instant Pot Chicken, Rice, and Mushrooms – Super filling and perfect for a “stick to your bones” kind of meal! Rice is creamy, mushrooms are tender, and chicken is beautifully juicy.
Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

Chicken Breast FAQs

Can I cook bone-in chicken breasts in the Instant Pot?

Yes, bone-in chicken breasts come out beautifully juicy in the Instant Pot, but they do require a bit more cooking time than chicken breasts. You would generally need about 10 minutes of high pressure cooking for bone-in chicken breasts while boneless, skinless breasts take just 5 minutes with 10 minutes of natural release.

Can I use chicken thighs?

Yes, but the difference is sizes will likely determine if the cooking time is right for you. If you have four large boneless, skinless chicken thighs at 6-8 ounces each, you likely won’t need to change the times at all. If your thighs are smaller, you will likely want to shave off a minute or two.

What if my chicken isn’t cooked?

If you tried a different cut or your chicken breasts are larger than 8 ounces each, you might find that your chicken is still under 165. If it’s far under, check that thee valve and sealing ring are working properly, then close the lid and pressure cook on high for another 3 minutes. If it’s just 5-10 degrees under, simply cook a bit longer in the sauce in the last step.

Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

How to Cook Chicken Breasts in the Instant Pot

Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.
Cook Time 15 minutes
Natural Release Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine French, Italian
Servings 4 servings
Calories 276 kcal

Equipment

Ingredients
  

  • 4 medium size chicken breasts (6-8 ounces each)
  • 1 1/2 tablespoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoon olive oil
  • 1/2 cup chicken broth
  • 1/2 cup dry white wine

Sauce

  • 1/2 cup grated parmesan
  • 1/2 cup heavy cream

Instructions
 

  • Combine the spices and sprinkle them on each side of the chicken breast. Turn the sauté function on the Instant Pot and add the 1 1/2 tablespoons olive oil.
  • When the oil is hot add the seasoned breasts to the pot and sear for 2 minutes on each side until golden brown. Remove the chicken from the pressure cooker and set aside.
  • Turn the sauté function off and add the chicken stock and white wine to the pressure cooker. Scrape up any bits that might have stuck to the bottom of the pan. This is essential. Any dried spices stuck to the bottom can cause a burn message during the cooking cycle.
  • Add the trivet to the pressure cooker over the liquid. Place the chicken breasts on the trivet (do not stack) and secure the lid.
  • Pressure cook on high for 5 minutes. Once the cycle ends, allow the pressure to release naturally for 10 minutes. After 10 minutes manually release the remaining pressure and remove the chicken and trivet from the Instant Pot.
  • Turn the saute function back on and boil the broth and white wine mixture. Allow the mixture to reduce by half (you will want between 1/3- 1/2 liquid left) then stir in the grated parmesan and heavy cream.
  • Stir the mixture until it has thickened and the cheese is melted. Add the chicken back to the Instant Pot and cook for 2 minutes. Check for an internal temperature of 165 degrees F.

Nutrition

Serving: 1chicken breast + 1/4 cup sauceCalories: 276kcalCarbohydrates: 4gProtein: 24gFat: 15.9gCholesterol: 86.8mgSodium: 484.2mgFiber: 1gSugar: 0.8g
Keyword #Instant Pot, Chicken Breast
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